What StrongDay 40+ is
StrongDay 40+ is a fitness app for women 40+. It offers gentle walking guidance and short strength sessions. It is not a substitute for medical advice, diagnosis, or treatment from a qualified health professional.
Health and safety
Before starting any session, please show the app to your doctor or a physiotherapist — especially if you have a health condition, an injury, or anything you're unsure about. You know your body best.
Move at your own pace. Stop if anything hurts. Skip what doesn't feel right. By using the app, you agree that you're doing so at your own risk and that you're responsible for deciding whether any session is suitable for you on a given day.
StrongDay 40+ does not provide medical advice. Nothing in the app — sessions, movement descriptions, coaching tips, or written content — should be interpreted as a diagnosis, treatment plan, or recommendation tailored to your personal health situation.
Using the app
You may use StrongDay 40+ for personal, non-commercial purposes. You may not redistribute, decompile, reverse-engineer, or attempt to extract source content from the app, except as permitted by law.
Intellectual property
StrongDay 40+, including its name, design, copy, sessions, and demonstration videos, is owned by us and protected by copyright. Apple, Apple Health, HealthKit, and iPhone are trademarks of Apple Inc.
Disclaimers and liability
StrongDay 40+ is provided "as is" without warranties of any kind, express or implied. To the maximum extent permitted by law, we are not liable for any direct, indirect, incidental, or consequential loss arising out of your use of the app — including injury, illness, or any health outcome.
Some jurisdictions do not allow certain limitations of liability. In those places, our liability is limited to the maximum extent permitted by local law.
Changes to these terms
We may update these terms occasionally. The current version will always live on this page with a new "last updated" date. Continued use of the app after changes means you accept the updated terms.
Governing law
These terms are governed by the laws of New Zealand, without regard to its conflict-of-laws rules.
Contact
Questions about these terms? Email [email protected].